Type 2 Diabetes

Type 2 Diabetes Unveiled: Key Insights in Brief

Understanding the Basics:
Type 2 diabetes is characterized by elevated blood sugar levels due to insulin resistance, influenced by genetics and lifestyle factors.
Health Implications and Complications:
This condition can lead to cardiovascular diseases, kidney problems, and nerve damage, impacting both physical and mental well-being.
Nutrition's Role:
A balanced diet rich in whole foods, lean proteins, and low glycemic index carbohydrates helps regulate blood sugar levels and promotes overall health.
Sleep's Impact:
Adequate sleep is essential for managing Type 2 diabetes, as sleep disturbances can worsen glucose metabolism and insulin sensitivity.
Exercise for Empowerment:
Regular physical activity improves insulin sensitivity, aids weight management, and contributes to cardiovascular health, making it a crucial component in managing Type 2 diabetes.
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