Follaine Health & Wellness Services

Heart Health

Your heart health is vital to your overall well-being. At Follaine Health & Wellness, we offer specialized programs to help you maintain a healthy heart. Our expert team of professionals will work with you to develop a personalized plan that includes exercise, nutrition, and stress management to keep your heart strong and healthy.

Cardiovascular Rehabilitation

If you have suffered from a heart attack or other cardiovascular event, our cardiovascular rehabilitation program can help you get back on track. Our team of experienced professionals will work with you to develop a personalized program that includes exercise, nutrition, and stress management. Our goal is to help you improve your heart health and get back to your daily routine.

High Blood Pressure

Exercise is essential for good health. Our exercise programs are designed to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health. Our expert team will work with you to develop a personalized exercise plan that fits your needs and lifestyle.

High Cholesterol

Sufficient good quality sleep is essential for health and wellness. Our sleep programme is designed to you explore and develop your sleep practice to feel your best through a personalised plan of sleep education, strategies, and techniques.

Metabolic Syndrome

Metabolic syndrome is a collection of conditions High Blood Pressure, High Blood Sugar, High Triglycerides, HDL cholesterol, and Abdominal obesity. It's important to note that having three or more of these conditions is generally required for a diagnosis of metabolic syndrome. Metabolic syndrome is associated with an increased risk of developing heart disease, stroke, and diabetes, so early detection and management are crucial.

Our metabolic syndrome program is designed to help you manage your symptoms and reduce your risk. We will work with you to develop a personalized plan that includes exercise, nutrition, sleep and stress management.

Type 2 Diabetes

Type 2 diabetes is a chronic condition that can have serious health consequences. Our type 2 diabetes program is designed to help you manage your symptoms and improve your overall health. Our team will work with you to develop a personalized plan that includes, nutrition, sleep and exercise that will help you improve your health outcomes.

Exercise Fitness

Exercise is essential for good health. Our exercise programs are designed to help you achieve your fitness goals, whether you're looking to lose weight, build muscle, or improve your overall health. Our expert team will work with you to develop a personalized exercise plan that fits your needs and lifestyle.

Weight Management

Type 2 diabetes is a chronic condition that can have serious health consequences. Our type 2 diabetes program is designed to help you manage your symptoms and improve your overall health. Our team will work with you to develop a personalized plan that includes, nutrition, sleep and exercise that will help you improve your health outcomes.

Sleep Management

Sufficient good quality sleep is essential for health and wellness. Our sleep programme is designed to you explore and develop your sleep practice to feel your best through a personalised plan of sleep education, strategies, and techniques.

Stress Management

Stress can have a significant impact on your physical and mental health. Our stress management program is designed to help you reduce stress and improve your overall well-being. Our team of professionals will work with you to develop a personalized plan that includes mindfulness techniques, relaxation exercises, and stress-reduction strategies.

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